Zucchini Spread (Ikra)

Sunday, August 4, 2024

1 Hour - 0 Servings - 0 Calories

Ingredients

2 medium Zucchini

2 Red Bell Peppers

1 Cup Tomatoes (canned)

1 Yellow Onion

2 large Carrots

1 Teaspoon Black Pepper

1 Teaspoon Salt

1 Tablespoon Olive Oil

Directions

Prep: 20 Minutes
Cook: 1 Hour

Prepare all vegetables. They should be diced into roughly one inch cubes.
Preheat pan with a little bit of oil. Add in onion and carrots, cook them until they soften.
Add in bell peppers, canned tomatoes and zucchini. Season with salt and pepper.
Cook the veggies on low heat for roughly 60 minutes. Make sure to stir the mixture every 5-10 minutes.

Nutrition Info

Amount Per Serving Calories 54, Calories from Fat 9 % Daily Value* Fat 1g 2% Saturated Fat 1g 5% Sodium 155mg 6% Potassium 416mg 12% Carbohydrates 12g 4% Fiber 2g 8% Sugar 8g 9% Protein 2g 4% Vitamin A 4040IU 81% Vitamin C 55.6mg 67% Calcium 25mg 3% Iron 0.6mg 3%

Notes

The spread is best served cold. You can store the spread in a fridge for up to several weeks.

Source

https://momsdish.com/vegetable-zucchini-spread-recipe#jump-to-recipe